Breakfast Frittata


My wife just recently prepared an awesome breakfast and I wanted to share the love. This is our take of a recipe that floats around on the internet that we decided to try. This recipe is not only delicious, but also diet-friendly. Yes. Its great for those dieting. In fact, I can eat half of this and I'm not supposed to feel guilty. In fact, I did eat half of it. Anyway, on to the recipe:

7 oz. sausage
5 cups baby spinach
4 oz. sweet potato, cubed
1/2 bell pepper, diced
1/4 yellow onion, diced
1/4 cup sweetened almond milk
4 eggs
1/2 tsp. garlic powder

Preheat your oven to 350 degrees. In a fry pan on medium heat, cook sausage, chopping the sausage as it cooks. Transfer the sausage to a bowl, but leave the precious fat in the fry pan.  Saute the sweet potato in the sausage fat and cook until they are almost, but not quite, tender. Depending on the size of your potato cubes, about 5 to 7 minutes. Transfer to a bowl. Saute onion and bell pepper as well until cooked through.  In a separate bowl, mix almond milk, eggs, and spices together. Take cooked ingredients and transfer to a pie plate, add egg mixture. Place into your preheated oven and cook for 30 minutes.

Remove and let rest for about 5 minutes. You are done! It was a great recipe to prepare beforehand. All you have to do for breakfast is warm it in the microwave for about 15-20 seconds. Tasty!